It turns out, not only in citrus fruits contains vitamin C.
What foods are rich sources of vitamin C, says the Chronicle.Info with reference to 4mama.
Mango
This tropical fruit 200 g contains 123 milligrams of vitamin C. Mangoes are also rich in other nutrients and vitamins that strengthen our immune and nervous system, favorably affecting vision: magnesium, potassium, phosphorus, zinc, folic acid, etc.
Kiwi
In several kiwifruit small size contains 134 milligrams of vitamin C, and this is very important, both for the fruit that has no relation to the citrus. There are two reasons to include this useful product in your daily menu: it is rich in potassium and copper, as well as valuable mineral compounds that normalize the blood vessels, and heart.
Pineapple
In addition to the required 79 milligrams of vitamin C, this tropical fruit boasts a content of vegetable enzyme bromelain, which is essential to improve the digestion of protein. Also pineapple is a great anti-inflammatory agent and an assistant at the large physical loadings.
Cauliflower
Surprisingly, heat treatment of cauliflower does not reduce the beneficial properties of the vegetable. In 100 grams of the useful product contains 126 milligrams of vitamin C and 6 grams of protein and 5.5 grams of fiber.
Strawberry
Fragrant summer berries is a storehouse of vitamins and minerals. In a glass of strawberries contains about 86 milligrams of vitamin C and folic acid, iron, copper, manganese, magnesium, potassium and many more compounds that have a beneficial effect on the circulatory system and its condition. And even with the help of strawberries you can get a white smile naturally!
Red bell pepper
And did you know that 200 grams of sweet pepper three times more vitamin C than one orange? The first product contains 189 milligrams of vitamin C, as well as salts of potassium, magnesium, zinc, iron, iodine, vitamins a, F and group B. the Nutrients enrich the blood, preventing anemia.
