Due to the active consumption of vegetables improves the microflora and intestinal peristalsis.
Usually these diets involve weekly vegetable discharge.
Due to the active consumption of vegetables improves the microflora and intestinal peristalsis. The long body is saturated with vitamins and minerals. Summer vegetable diets are based on the following principles:
• You can prepare salads, vegetables, complementing them with the lemon juice, spices, olive oil. It is important to use sauces, mayonnaise and salt.
• Eat vegetables both raw and boiled, steamed, baked – so the body will be easier to digest them.
• Many experts suggest adjust the diet under the lunar calendar so that the weight loss had on the waning moon.
Summer to lose weight impossible even for those who do not plan to. If you put this as a goal and complete diet sports and active lifestyle, then you definitely will succeed.
