Our brain is the most complex tool that we use every day.
We all know that proper nutrition is very useful for our health.
Some foods can positively affect our muscular system, lungs and bronchi, cardiovascular system and even brain. List of best foods for common thinking and excellent memory.
Blueberries. Scientists from tufts University in the US claim that regular consumption of blueberries helps to improve memory and even prevent her momentary loss. Ideally it is better to combine the use of blueberries and special exercises for the development of memory. Blueberries are widely available in frozen form. And as you know, frozen berries, fruits and vegetables retain all the useful properties, vitamins and minerals.
Whole-grain products. The brain, like all organs in our body need energy. The ability to focus comes from supplying the brain with glucose, which is supplied to him by our blood through the vessels. The whole grain foods are slow carbs, continuously dressed the glucose in our bloodstream thereby ensuring your brain a boost of energy for a long time. Eat brown, raw cereals, whole wheat bread and pasta made of coarse flour.
Oily fish. People who eat fatty fish, are 19% less likely to experience problems with memory. This conclusion was made by scientists at the University of Alabama in 2013. Scientists have shown that foods rich in omega-3 fatty acids such as oily fish, chicken and some vegetables, help to prevent the development of dementia and Alzheimer’s disease. Our body essential fatty acids is extremely important. In addition to fish, a good source of omega-3 can be flax oil and soybeans, pumpkin seeds, walnut oil and soya beans. Even thermally cooked oily fish retains a sufficient amount of healthy fats.
Tomatoes. It was proved that tomatoes contain lycopene which is a powerful antioxidant which protects our body from free radicals, which, in turn, provoke the development of Alzheimer’s disease.
Black currant. Vitamin C is good for mental activity. Perhaps the best source of vitamin C is currant. One teaspoon contains the daily dose of this is good for brain vitamin.
Pumpkin seeds. A handful of pumpkin seeds a day is enough to get a daily dose of zinc needed to improve memory and mental skills.
Broccoli. Excellent source of vitamin K, which, as you know, enhances cognitive function and improves brainpower.
Sage. Sage has long had a reputation for plants, and improves memory. Studies have shown that all that is in essential oils. Therefore, the inclusion of sage in the diet is necessary.
Walnuts. In the American journal of epidemiology published a report, which read that taking vitamin E reduces cognitive disorders (memory disorders), especially in the elderly. A good source of vitamin E are nuts, especially walnuts. They even like the human brain. This may also include green leafy vegetables, olives, eggs and asparagus.
Green tea. Japanese scientists conducted a study which was attended by over 700 seniors over 60 years. The study showed that drinking green tea regularly reduces the development of dementia. Even those who drank green tea only 1 time a week showed good results.
Coffee. Coffee also reduces the likelihood of developing Alzheimer’s disease. Scientists have suggested that 3-5 cups of coffee a day will reduce the risk of developing Alzheimer’s by 20%.
