If you are constantly experiencing drowsy in the workplace, the case may be, not only in the amount of time that you pay a night’s rest.
It is possible that in your diet there are foods that cause this feeling.
White rice. This product has a high glycemic index, it rapidly causes drowsiness. In addition, when people eat rice, they often consume a double serving.
White bread. Consumption of white bread can cause a feeling of sleepiness. Carbohydrate foods have a high glycemic index, but they lack fibers, which their digestion is very fast. As a result the person just loses the necessary amount of energy.
Hummus. Chickpeas are full of tryptophan – an amino acid related to serotonin, which is associated with the feeling of sleepiness. That is why a light lunch of hummus and crackers, you may need someone who wants a good night’s sleep during the day. Hummus is also a good candidate for evening snack, especially if you are still at work.
Red meat. High fat content in red meat like hamburgers and steaks causes drowsiness. In addition, our body requires a large amount of energy to digest red meat, and it just uses all the supplies and energy required sleep.
Sweets. High sugar content in these products causes the body to produce insulin, which releases too much tryptophan in the brain, causing a feeling of drowsiness. Discard after-dinner desserts, if you want to keep high performance.
