Dried fruits – the natural vitamin and mineral complex offered us by nature.
A list of useful dried fruit that you can eat for a year to support health.
Dried fruits are known to be very useful. They retain all the beneficial properties, so they can eat for a year to support health.
Top useful of dried fruits
1. Papaya improves body, activates protein metabolism, and increases sexual activity.
2. Figs have a positive effect on performance and can serve as a pain reliever for colds and headaches. They are rich in vitamins (B5, E, N), which strengthen the immune system.
3. Dried pear has a favorable effect on the intestine, removes from the body toxins and heavy metals.
4. Dried apricots – source of potassium. These dried fruits have a beneficial effect on the heart and is an excellent tool for the prevention of cancer.
5. Figs improves thyroid function, helps to eliminate parasites from the body, and non-traditional medicine used as a remedy for bronchitis. In addition, it prevents the development of cancer cells, enriches skin with vitamins and microelements.
6. Prunes helps to improve the gastrointestinal tract (relieves constipation and normalizes digestion), helps with hypertension, problems with heart, kidneys, liver. Due to the vitamin A helps to improve vision.
7. Raisins are a good antidepressant and helps with diseases of the thyroid gland.
8. Dried cherries neutralizes free radicals, and therefore rejuvenates the skin.
