The proposed diet to be, guarantees quick weight loss.
Of course, globally it does not lose weight, but few pounds do go. At the same time and digestion will improve.
Tomato designed for three days, for which you can easily lose up to 3 kg of excess weight. Do not think that it your diet will consist of some tomatoes. On the contrary, diet has a hearty diet, so you won’t experience chronic hunger.
Your estimated three-day menu might look like this:
Breakfast: one large tomato; second Breakfast: 100-150 g of hard cheese, one tomato;
Lunch: 150 g boiled chicken (no skin), salad with tomato and cucumber;
Afternoon snack: 50 g of hard cheese, one tomato;
Dinner: 100 g low-fat cottage cheese.
Important! Your last meal is desirable to commit approximately 2-3 hours prior to sleep, in addition, to fill the salad better not olive or sunflower oil, and lemon juice.
And the usual rule of any weight loss – don’t forget about regular drink and on the day drink up to two liters of mineral water.
By the way, you can continue tomato diet to 7 days.
