Experts told how to lose weight on this diet.
By itself, cottage cheese diet is suitable only for those who crazy loves dairy products. Since the cottage cheese will need to eat each day, and it needs to be fat not more than 9%. Homemade cottage cheese in your diet to consume in any case is not recommended because it may contain 2-3 times more fat than 9% store-bought curd.
Could be cottage cheese to eat, but then you have to soberly assess the amount of calories entering the body with 100 grams of cottage cheese. The daily rate of calories on this diet should not exceed 1200, but if you choose low-fat cottage cheese, then you’ll have to score even fewer calories per day.
So, menu cottage cheese diet on one day of 300-500 g of cottage cheese, glass of milk or natural yogurt, fresh cucumber 3 pieces, 2 liters of water required. To excess fluid from the body out faster, doctors are allowed to drink the infusion of rose hip or green tea. The only thing in a glass of tea can’t add sugar, as actually in the cheese.
A ban on cottage cheese diet
Doctors strictly forbid to sit on this diet to those people who are diagnosed with anemia. The thing is that the cottage cheese a lot of calcium (more than in other dairy products), but little iron, and this could easily lead to iron-deficiency anemia. So you need to be careful with cottage cheese diet and not to abuse it often.
Main downsides to cottage cheese diet:
1. The feeling of hunger. It is an unpleasant sensation in the stomach will chase you throughout the diet. The cottage cheese is digested very quickly, so after 30-50 minutes after a meal you feel once again the need for food.
2. The monotony. Because on this diet you can eat only cheese and cucumbers, a couple of days you will be angry and generally unable to stop eating or to stick to a diet, which will lead to a breakdown and all the dropped weight back very quickly, but still get extra.
The advantage of cottage cheese diet is that people do lose weight. By the way, the lack of salt and sugar in the diet causes excess fluid out, so you should drink plenty of water, then the diet will not lose water and fat.
An important caveat — the cucumbers and the cheese should be different meals, that is, divide the cottage cheese for Breakfast, lunch and dinner, and eat cucumbers for lunch and an afternoon snack. Do not sit on this diet for more than three days, so as not to harm your health.
