Lose weight properly in order not to become a “Pei”.
We are so eager to lose weight, finally made the results, but still was unhappy with the appearance. What could be the reason? The fact that often the weight loss, the skin of women becomes flabby, saggy, inelastic. Moreover, the signs of aging after incorrect weight loss appear even brighter. What to do about sagging skin after weight loss and how to avoid the problem.
To skin not drooped, not simply to lose weight, going on diets, you also need to exercise. Most women face this problem after extreme weight loss with great weight, fasting or severe food restriction. Consequently, the pounds dropped quickly, and the skin behind them just not yet. The more you weight – the more SAG the skin. So don’t forget about physical exercise, the sauna, the contrast shower, the skin.
1. Douche
Every morning take a contrast shower which will leave your skin tone. Carefully RUB your skin with a loofah firming gel. Don’t forget about baths with sea salt, they will help to tighten sagging skin after weight loss.
2. Sport
To overcome sagging skin is impossible without physical activity. Where you used to be fat, let nartut myshy. The skin immediately tighten.
3. Food
Complete elimination of foods containing fat, unacceptable. After all, they needed to uprugosti and elasticity of the skin. In addition, we must not forget about adequate fluid intake. At least two liters per day of clean drinking water.
4. Massage
The main tool which helps to restore the elasticity and attractiveness of the body and the skin is massage. Massage, napravlenny to get rid of the folds, must be intensified and better manual.
5. Firming cream
You need a cream with herbal ingredients, such as aloe Vera, vitamins E and A. These ingredients are aimed at increasing the collagen and elastin, which are necessary for tightening of the sagging skin after weight loss. Also, would be nice to buy a quality cream with collagen.
6. Limit sun exposure
Long exposure to the sun and prolonged stay in chlorinated water may weaken the skin. It is not necessary to sunbathe and rinse himself chlorinated water immediately after swimming.
7. Avoid sulfates
Sulfates are used in many cosmetics, but they deprive it of vital moisture. As a result, it can lose elasticity. If you are trying to restore skin elasticity, forget about exfoliating.
If you quickly and very noticeably lost weight (dropped about 30 kg) at the age of far over 30 years, intensively take care of yourself. If after two years, your skin has sagged even more, will only plastic surgery.
