The effect is achieved due to the selection of foods that will maintain energy balance in the body.
This diet will allow you to satisfied, and at the same time, you will get no more power than you need for the day. Thus, the body does not receive excess and will be forced to burn the accumulated reserves to cover the resulting “deficit”.
Each day you will eat only these foods: apples (a natural blocker of fat), eggs (rich in nutrients), green tea (high in antioxidants that prevent the accumulation of fat, normalize cholesterol levels and reduce the number of free radicals) and oatmeal (provides a feeling of satiety for a long time, reduces appetite, allowing the body to use the accumulated reserves).
The name of the diet has received on the number of calories contained in these foods: 2 apples – 230 calories, 6 egg – 450 calories green tea – 0 calories, oatmeal – 160 calories, carrots + cucumber – 60 calories. Only 900 calories.
Hereinafter, a routine food for the day:
Breakfast: 3 boiled eggs and 1 Cup of green tea.
Lunch: 3 boiled eggs, 1 Apple, 1 Cup of green tea.
Between lunch and dinner: 1 Apple, 1 Cup of green tea.
If in between meals you wanted to eat, you can eat some carrots, cucumbers or cabbage.
Dinner: 1 Cup rolled oats (can be blended with fruit pieces, add nuts and flax seed – it contributes to weight loss).
An hour before sleep you need to drink 1 Cup of green tea.
Such regulations needed to adhere to 10 days.
Do not use no salt, no sugar. Every day drink at least 1.5 liters of water.
To correctly withdraw from this diet to the more saturated food should be gradually added to the diet of your usual meals.
