Only one spice will help to accelerate the metabolism and to remove all the excess pounds if you regularly add it to food.
It is believed that the acceleration of metabolism is the fastest way to get your figure back to normal. It is not important what you eat, it’s more important how quickly your body metabolizes eaten, whether it recycles into energy and removes excess, or puts a “reserve”.
Experts from the University medical science of Iran conducted a study involving 44 women suffering from excess weight.
For three months, women were divided into two groups, ate only healthy food, taking no more than 500 calories per day. However, in the first group of 140 grams of yogurt women added just 3 grams of some spice, while in the second group without it.
In the end, the fat content in the body of women of the first group decreased by 14.64 %, while the second lost only of 4.91%.
A miraculous spice, which provided such a difference, was an ordinary cumin.
The use of cumin in the fight against excess weight and inches is its saturation phytosterols. This substance allows the body to accumulate and store cholesterol, and also considerably speeds up the metabolism.
So it is enough to add cumin to your meals and it will provide a certain effect. If you combine this rule with diet (not necessarily the most severe), the benefits will be even greater.
