Top reasons to give up sugar.
Despite the fact that many people think that sugar is the great evil in the global sense, it is not so. The trouble is that now in the food industry it is added to almost all products.
This means that if you consume purchased a lot of products, you probably the body gets more sugar than is allowed.
In this article we present 5 useful items that the person receives, abandoning sugar.
A large amount of energy. A deep paradox inherent in the fact that in a period of serious fatigue people usually drink coffee with sugar or sugary energy drinks. It’s true, sugar adds power, but for a very short period. Essentially sugar and creates chronic fatigue. For its properties it blocks the body’s ability to store energy reserves. Even after drinking sweet coffee in about an hour (a period of digestion of sugar) you will feel tired and depressed. So play with the body can be infinite. Your task is to break this vicious circle due to the drastic reduction in sugar consumption.
The weight will be back to normal. It is proved that sugar causes a chemical dependency, that is, the more sugar you eat, the more you want. Let’s be honest: most processed foods contain tons of sugar, which causes obesity, accumulating in the body excess calories. Sugar stimulates hunger, and it already leads to overeating and again to the fact that you’re feeling better.
The intestines will work better. For anybody not a secret that the intestine metabolizes sugar in the first place. And if his food was too much, the intestines is just not doing its job and not have time to process everything else as long as it does not get in the colon.
You will no longer be dependent on sweets. Tested thousands of those who have already refused sweet: eliminating sugar from the diet, over time you will cease to enjoy the desserts. With the same pleasure you’ll have fruits, and cakes will seem cloyingly sweet. Of course, this will not happen immediately, but over time.
The facial skin will become healthy and fresh. If you have problem skin, and creams and peeling does not help, there is reason to think that excess sugar spoil the skin condition from the inside. Chronic excess of glucose resonates with the body’s natural reactions – dryness and acne. Reducing the consumption of sugar is directly related to the improvement of the skin.
