Garlic is literally a “lifesaver” for the human body.
Use it is obvious and repeatedly proven: garlic is recommended to add to many condiments and sauces – it is a powerful antioxidant, rich in minerals, writes the Chronicle.Info with reference to Zdravoe.
Properties garlic has always been associated with health, strength and power: in Greek mythology it acts as a protective symbol, particularly effective against epidemics and evil spirits and is also featured in the role of antidote. This seasoning is even used in ancient times to give athletes strength before performances and work – energy to perform daily tasks.
Garlic belongs to the family Amaryllidaceae. At our table, the garlic cloves were from the Middle East. Despite its modest size (and consumption in small amount), garlic is a powerful antioxidant, thanks to the cocktail of nutrients such as Tocopherols, steroids, polyphenols, flavonoids and vitamin C. garlic is Also rich in minerals such as manganese, phosphorus, potassium and copper. Actually 100g garlic can provide us with more than 20% of the recommended daily intake of manganese, phosphorus, potassium and copper, and vitamins C and B6.
Many studies show that garlic has anti-cancer properties. Indeed, the compound allicin in its composition helps to slow the development of some types of tumors, acting both on the growth of malignant cells and protecting healthy cells from carcinogens. According to some reports, weekly consumption of 6 cloves of garlic helps to reduce by 30% the risk of colorectal cancer and 50% stomach cancer.
Garlic also has beneficial effects on the cardiovascular system: it lowers blood pressure, bad cholesterol and inhibits the synthesis of triglycerides. In addition, garlic can prevent platelet aggregation and atherosclerotic plaques.
