How to eat persimmon to get the maximum benefit.
Persimmon contains 2 times more dietary fiber than apples and more potassium, manganese, iron, sodium and antioxidants.
And beta-carotene in the persimmon more than the pumpkin and carrots. This strong antioxidant helps to fight free radicals. 100 g contains about 126 calories.
Persimmon can be eaten as a snack, make a smoothie and add to salads.
A nutritionist told me how to eat a persimmon that the product was useful:
1. In the presence of anaemia of any origin (iron deficiency, b-12 deficit.) preferably every day eat at least 2 fruits in the morning. The fact is that the nutritional constituents of persimmon well contribute to the restoration of blood counts.
2. If the fruit is astringent taste, in any case, it is not recommended to use this product. The fact that tannin, which is responsible for binding power of the fruit, blocks, and “stops” the stomach and intestines, inhibits digestive secretions and enzymes, slows peristalsis, causing nausea and constipation. Prefer ripe fruit, but some fruit near the stalk, leave and not eat. Freezing or heat treatment can also solve the problem of unripe fruit.
3. A ripe persimmon can be combined with other non-acidic fruits, as well as pumpkin and carrot (for example, to prepare a smoothie) do Not combine fruit with dairy products (yoghurt, cream, cheese, etc.) with cereals (e.g., oatmeal) ideally, persimmon it is better to eat separately from other products.
4. Despite the fact that the fruit is low-calorie product, but at the expense of light sugars and glucose is the preferred time of admission until 16:00.
5. Persimmon should be eaten no later than 1 hour prior to meal and not earlier than 1.5-2 hours after eating to avoid health problems. If the main meal was animal products or legumes/mushrooms, then treat yourself to a persimmon it is possible not earlier than 2.5-3 hours.
6. Perfect the persimmon, the first or second Breakfast, when the stomach is empty, and the body rested and can fully absorb all the beneficial components of the fruit. You can select a dining time. But then your lunch can consist only of fruit.
