Grapefruit slows aging by several mechanisms, eat at least a slice a day.
We humans are so connected to nature, our health with products created by them that the ignoring, the replacement of fresh plant foods for processed (fast food, baked, fried, smoked, sweet drinks, etc.) is the cause of the worst effects: accelerated aging, inflammations, chronic diseases, mutations, and premature death.
It was a short, but true “horror story” for those on the conventional advice does not react.
So, grapefruit. Many women heard somewhere that it helps to lose weight. Probably. If its to collect on the plantations, the effect will be really noticeable.
But seriously, the grapefruit slows down aging through several mechanisms.
✅ Activates the process of autophagy (self-digestion), that is, recycling cells own “garbage”, “waste”, which in excessive accumulation lead to their death.
✅ Helps to slow down circadian rhythms and aging, that is, rejuvenates the work of the “internal clock”, and its disruption is associated with a number of diseases of old age.
✅ This is due to the substance which is present in grapefruit and has a sexy name – spermidine.
✅ In young, healthy body spermidin contains in sufficient quantities and its concentration increases sharply during the growth and recovery of tissue, such as liver regeneration.
✅ During aging, the content of spermidine decreases.
✅ spermidine contributes to the stabilization of DNA and reduces the risk of mutations.
✅ Grapefruit helps improve memory, slows the deposition of a particular amyloid protein in brain cells that appears in Alzheimer’s disease (senile dementia).
✅ Eating grapefruit is the prevention of diseases of the heart and blood vessels, inflammatory processes in the body as well as cancer.
✅ Eating grapefruit it is advisable not cleaning membranes and a loose white pulp, which is located under the skin, since the content of spermidine and naringenin (the second valuable component of this fruit) there is also a significant.
So, there is almost a grapefruit is a little bitter, but combining it with other components (berries, yogurt, spoonful of natural raw honey), you can get fancy delicious and very precious elixir of youth.
Tip: buy a grapefruit daily and eat at least a slice, guaranteed every day of the week will make their food healthy. May your day be wonderful, life is a miracle!
