Why does mint have to be in the autumn diet.
Mint in autumn and the diet – an excellent preventive measure against colds.
Especially for the body with healthy mint tea.
Soothes
It is known that autumn is the time of depression and bad mood. The use of mint is that the product has a calming and relaxing effect. In the evening it is recommended to brew mint tea to warm up on sleep.
It has antiseptic properties
In the cold season, doctors recommend changing the diet by eating more fruits, vegetables, which saturate the body with vitamin C. Peppermint has antiseptic properties, so is an excellent prevention of colds. The product can be added not only in tea but also desserts, soups and to make sauces.
Stimulates the brain
When the window rainy weather, it is difficult to adjust to work. Doctors recommend to prepare simple and healthy drink and mint – lemon and water – it stimulates brain activity. Mint in small quantities can give to the students, for example, to prepare a morning black tea with a single leaf of mint and a spoon of honey.
Improves the digestive tract
Peppermint improves digestion, eliminates heartburn and nausea. In the autumn time of year can be consumed not only fresh but dried, and frozen. Mint goes well with lime, rosehip and chamomile.
Cleans the air
At work or at home, it is recommended to put a bunch of mint in a vase. He is well disinfects the air, killing bacteria and microbes.
But mint can be harmful for those who have problems with the gastrointestinal tract, as well as in a large number of injurious potency.
