Tomatoes help you stay slim and to slow the aging process.
Low calorie (17 calories per 100 g) and high nutritional value of tomato called the “vegetable of harmony”.
It does not contain fat, but it contains a lot of vitamin C, which promotes the breakdown of fat in the body.
And it also helps the body get rid of accumulated toxins and undesirable consequences of various stresses, to provide thiamine and serotonin, by which he, the body, struggling with depression.
In combination with other light products, dishes of tomatoes will make in your menu of vibrant diversity, promote weight loss and overall improvement of the body. Reviews tomato diet say that to lose up to 10 pounds in a month if this diet is quite real!
Healthy meals with tomatoes
How to use tomatoes to get this effect? Prepare a Breakfast sandwich from mnogozonnoy bread, tomatoes, mozzarella, black olives, lettuce and Basil. One serving of this vitamin and tasty treats – 300 calories.
For lunch prepare lightly fried in olive oil chicken fillet in tomato sauce. For his use of fresh ripe tomatoes, onion, sage and rosemary. Very flavorful and healthy!
For dinner, try baked fish with tomatoes. Lean fish fillets (or steaks) bake, spread around him a half-cut peeled tomatoes. As seasoning use garlic and sage, before baking sprinkle top of dish with grated cheese. Calorie lunch and dinner you get about the same as Breakfast.
Rules of the tomato diet
Between meals you can eat fresh fruit except bananas and persimmon. Don’t forget to drink a lot to maintain the fluid balance in the body. A very useful tomato juice. This medicinal drink helps to strengthen the immune system, reduce cholesterol and increase hemoglobin in the blood. The juice of fresh tomatoes are best prepared immediately before use.
A significant plus tomato diet is that it you can sit without damage to the body as long as you want, every day getting rid of about 300 grams of excess weight constantly, without having to type it every time again.
