Protein is essential for living organisms.
It gives us energy, helps to restore strength and gives us a feeling of satiety.Protein consists of amino acids that are the building blocks for our muscles.
Your body produces 11 amino acids while the other 9, called essential amino acids, you should consume along with food.
But how to understand what your body is experiencing a protein deficiency? Below we have provided some symptoms that may be associated with the shortage of protein. Keep in mind that these symptoms can be caused by other causes, so if the problems are pronounced, you should see a doctor.
Hunger
If you are experiencing constant hunger and require frequent snacking between meals, this can be due to nutrition low in protein.
Muscle and joint pain
Muscle weakness, pain in muscles and joints, sagging of muscles that were previously in good shape is a sign that your body lacks protein.
Slow recovery from injuries
To ensure that the body recovers quickly, it must be sufficient protein. If protein is insufficient, the body has a hard recovering from any injuries.
Problems with skin, nails and hair
Thin hair, hair loss, peeling skin and nails — the first sign that your body lacks protein.
Swelling
Swelling and fluid retention in the body, especially in the legs indicates a protein deficiency in the body.
Frequent illness
Frequent illness is a sign of poor immunity and the immune cells consist of proteins.
Difficulties with mental activity
Short bursts of mental activity, and then “blurred” thoughts can be associated with fluctuating blood sugar and lack of protein.
