Experts told about the benefits of amino acids for athletes.
Amino acids – nutrients that make up all proteins that are present in the body, including muscles. When you come to the fitness club, then be sure to hear what training the person needs to take sports nutrition, including amino acids. And, of course, you have any questions about the appropriateness of their admission. What is and what is needed amino acid in the diet of those who want to build a beautiful body, read in our material.
The body uses amino acids to build new tissue recovery, the production of various substances. If to speak about workout in the gym, amino acids are responsible not only for muscle growth but also for the physical recovery of the body after stress. The amino acids also contribute to the process of losing weight by burning fat.
Amino acids are divided into essential and nonessential. Essential amino acids the body synthesizes itself, but the essential should come along with food.
WHY TAKE
Source of essential amino acids is a protein. For this reason, your coach has probably already recommended that you increase the daily intake of food that contains protein, or offered to purchase ready-made protein shakes. It is logical that you have a question: if amino acids are contained in protein, why experts in sports nutrition suggest to use them separately.
The thing is that with regular and targeted training the body very much needs a number of amino acids. And, Yes, all of these substances are contained in the protein.
However, as experts say, their necessary daily requirement is difficult to obtain only from protein. Also plays a role the absorption speed: amino acid complexes are digested instantly and give faster results unlike protein.
AMINO ACIDS: HOW TO TAKE
Because of this, professionals recommend the use of amino acids during active muscle mass before and after a workout and the morning workout. The rest of the time is to drink protein.
It is also pertinent to the use of amino acid complexes during weight loss to preserve muscle mass and accelerate fat reduction. Due to the speed of assimilation of amino acids will work better than protein complexes.
