We cannot ignore them.
How to understand that you have a vitamin deficiency and not enough vitamins? Read below 7 symptoms.
The season of transition between summer and autumn can be accompanied by vitamin deficiency, lack of strength and apathy. We’ll show you how to understand that you have a vitamin deficiency and there is a lack of vitamins.
1. If you notice that you have numb hands, feet, you feel weakness in the limbs, you have palpitations, memory has worsened. You probably have a vitamin deficiency and you do not have enough vitamin B1. To compensate for the lack of vitamin B1 will help corn, rye, beans, spinach, brewer’s yeast, carrots.
2. Sight fell, quickly tired eyes, and crack the enamel of the teeth? You do not have enough vitamin D. Vitamin D is produced by sunlight. But, eating foods, it is also possible to get rid of beriberi. To provoke the production of vitamin D will help of vegetable oil, cod liver oil, flounder, mackerel, yolks of chicken eggs.
3. If you noticed that you often fall ill, you are overcome with melancholy, weakness, neuralgia. You have a vitamin deficiency and lack of Pantothenic acid or vitamin B3. Include in your diet are green peas, beef liver, red beans.
4. Is your skin pale and acquired a yellowish tint? Started bleeding gums, you dramatically lost weight and have gastrointestinal inflammation? Most likely you have a lack of folic acid or vitamin B9. A lot of folic acid in cauliflower, parsley, broccoli, pork and beef kidney, white sauerkraut and fresh cabbage.
5. If you have started losing hair, dry skin, frequent dizziness, drowsiness, confusion. Most likely you have a vitamin deficiency and lack of vitamin B6 (pyridoxine). To compensate for the deficiency of vitamin B6 can be due to the peas, unpolished rice, beans.
6. Flaky skin, spider veins, dullness in the morning, pain in the legs. Most likely you are missing riboflavine or routine. This vitamin a lot in the beet, turnip, cranberries, pomegranate, prunes, berries, rosehips, carrot.
7. If you become sick more often, have worse sleep, there was goose bumps on the body – you need ascorbic acid. Products such as
