Vitamins that will help you to stay attractive and desirable.
In order to preserve their youth and attractiveness, we need helpers. To help us manufacturers of cosmetics offer creams, masks, serums.
However, in addition to care from the outside, we need nourishment from the inside, aided by the vitamins. So is our body that he mandatory the necessary vitamins: to be beautiful, healthy, and in order to carry and give birth to a child.
In addition, thanks to the vitamins, we can stabilize hormone levels, strengthen the immune system and just to keep the youth. In today’s article, we will examine what vitamins it is better to accept women with certain stages of their lives.
Vitamin a (retinol)
Retinol is essential to our skin, so it maintains the necessary moisture and helps normal functioning of the sebaceous glands. In addition, thanks to the retinol, the formation of collagen which helps the skin to always be soft and supple. That is why vitamin a is often found in the composition of means on care of a skin. It helps to fight aging of skin and accelerates the regeneration process. Besides, it is very useful for eyesight and strengthen the immune system of the body.
Vitamin B6 (pyridoxine)
This vitamin plays a very important role in supporting the level of female hormones. The vitamin B6 prevents the disorders of lipid and carbohydrate metabolism, improves mood during menopause, eliminates disorders PMS. Note that the beauty and growth of hair also depend on vitamin B6.
Vitamin B9 (folic acid)
Folic acid is simply indispensable during pregnancy as it helps develop the nervous system of the fetus. It is important to note that folic acid deficiency during pregnancy leads to birth defects of the child, as well as to changes in DNA. In addition, note that the vitamin B9 to prevent anemia.
Vitamin B12 (cyanocobalamin)
Vitamin B12 is essential for the proper functioning of the nervous system. Thanks to this vitamin, reduces irritability, improves memory and concentration, increases efficiency. In addition, vitamin b 12 participates actively in the process of metabolism of fats and carbohydrates, so it helps metabolism and weight normalization.
Vitamin C (ascorbic acid)
Her childhood friend vitamin C in the body of an adult woman involved in the production of collagen, a deficiency of which the skin becomes pale, dry and loses its natural color. In addition, ascorbic acid is involved in the formation of red blood cells, which is very important in recovery processes of the body during illness.
Vitamin E (tocopherol)
This vitamin called “vitamin of youth and beauty”, as he is actively involved in the process of hydration of the skin and prevents the appearance of wrinkles. In addition, the deficiency of vitamin E can contribute to infertility. Note, vitamin E is also an antioxidant that helps hair growth, protects eyes and liver.
Vitamin K
Vitamin K is essential for improving the condition of bone tissue; helps reduce edema and also prevents various heart diseases. It is important to know that a vitamin K deficiency disrupts the process of blood clotting and causes excessive bleeding during menstruation.
Vitamin P (rutin)
Rutin fights premature aging of the skin, reduces the level of cholesterol in the blood, which is vital for weight loss and also promotes growth of hair and nails.
