What summer foods increase hunger.
What summer foods cause hunger? Despite the fact that summer is rich in low-calorie fruits and berries, some of them can provoke the appetite.
· Ice cream
Ice cream is sweet. So it is quite high in calories and can increase hunger. If you don’t have time for lunch and decide to eat ice cream with chocolate and sweeteners, hunger will disappear after 20-30 minutes, and then reappear with even greater force. Caloric content can vary from 60 to 500 kcal per 100 g!
· Apples
Apples are a delicious and healthy fruit, but they are going to increase hunger, particularly if select sour cherries. Apples, like other fruits, are good to use in the morning, 30 minutes after a meal. Do not eat apples and other fruit for dinner, otherwise, you all night have to fight with hunger and temptation to eat something bad! Caloric content of apples in the limit of 50 kcal per 100 g
· Watermelons
You ate 300 g of watermelon and it seems that overeaten, but 20 minutes later, hunger comes back again. Watermelons do not saturate, and only increase the hunger! In addition, a large number harmful for the body! Calorie watermelon 30 kcal per 100 g
· Sweet cold lemonade
Sweet drinks are not designed to quench thirst and to increase hunger! Besides, they are quite nutritious and contain a lot of sugar in one glass about 5 tsp of sugar! The calorie content of soft drinks – about 50 kcal per 100g g. Bottle of sweet water to 0.5 ml, will bring you 150 calories.
Reduce appetite help normal water and you will understand how hunger and dealing with. If you drank a glass of water and the hunger has passed, chances are you were just thirsty!
Of course, we should not exclude from your diet, these TOP 5 foods that increase hunger, control your portion sizes.
