Expert on healthy eating Bob Hey has transferred food products, the use of which can accelerate the aging process.
According to him, cause aging can carbohydrates with a high glycemic index.
That is, products that dramatically increase blood sugar. The fact is that the process of splitting of sugar the human body damages collagen – the protein that retains skin smooth and elastic.
Also to premature wrinkling can cause excessive drinking.
Another such product is referred to as agave, which is quite often used as a “natural” alternative to sugar in fruit cocktails or to sweeten oatmeal. However, a large amount of fructose contained in agave, also damages the collagen in the skin, affecting the beauty and youth, and fructose in the liver turns into fat.
Besides, the scientist called and fast foods containing TRANS-fats that clog blood vessels and arteries that causes the skin to look older.
Negative impact on the beauty and health of the skin has everything that can be called “salt meat”. This bacon, pepperoni, and sausage. In these products contain preservatives that cause skin inflammation, and large amounts of salt, which can cause redness and puffiness of skin.
