5 harmful products that accelerate aging.
Nutritionists are constantly told that our food has a huge impact on the condition of the body and health in General.
According to a recent research, was named the certain products which are not only harmful, but also provoke the acceleration of the aging process.
Many of them are composed of those goods that filled the shelves. Study this listing carefully to know what can contain these harmful components.
Exclude from the diet of these 5 ‘ bad ‘ foods – it will improve health and slow aging!
1. TRANS fats
The most harmful TRANS fats found in popcorn, French fries, store-bought sweets (pastries, cookies, cakes, etc.), as well as potato chips, crackers, margarine and other products. Frequent consumption of TRANS fats leads to adiposity and disease of the cardiovascular system. In addition, at the request of the associate Professor of medicine Timothy Harlan of the United States, TRANS fats lead to inflammation in the body. In the end, it all leads to the fact that the body ages faster, and people who consume TRANS fats, look older than their peers.
2. Glucose-fructose syrup
High fructose corn syrup – a cheap substitute for sugar that is often added to the purchase of sweets, fizzy drinks and canned foods. With the help of this syrup manufacturers enhance the taste of food and prolong shelf life of products. However, excessive consumption of this syrup can lead to liver and heart failure.
The Director of the Cleveland center for functional medicine mark Heyman claims that eating foods with glucose-fructose syrup may lead to acceleration of aging processes. Replace harmful store-bought sweets, homemade cakes or fruit.
3. Refined salt
We all know that salt is harmful product. It retains water in the body, and its excessive use is one of the common causes of hypertension. The staff of the medical College of Georgia claim that the abuse of salt also accelerates the aging process. Many people believe that food without salt can be tasty, but it’s not. After several days of salt-free diet taste buds get used to the natural taste of foods, and salt well, you can replace the seasonings and lemon juice.
4. Processed meats
Today, most meat products in stores (sausage, ham, bacon, etc.) contain harmful preservatives, which provoke the appearance of skin problems and cause inflammation in the body. If you eat such products too frequently, the body decreases production of collagen — the necessary protein which plays an important role in the preservation of beauty, youth and elasticity of the skin.
Due to lack of collagen skin ages faster, turns pale, becomes sluggish. Instead of store-bought sausage is better to use natural raw meat or fish. This has a positive impact on the health and prolong youth.
5. Alcohol
While alcohol is the greatest burden on the liver because it converts and neutralizes toxins. However, the liver is not always able to cope with all the toxins that enter the body in the form of food and alcohol. She needs time to recover. The remnants of the toxins that are unable to neutralize the liver, and later “come out sideways” in the form of acne, dermatitis and wrinkles.
