They should be in the diet of losing weight.
Let’s face it: in spite of rosy promises, no one superfood or magic ingredient will rid you of the stubborn fat in the waist area.
It will have to give up sugar, avoid foods that you have intolerances, plenty of sleep, manage stress and exercise.
But rather to achieve: it is better to control appetite, reduce inflammation, speed up metabolism and get rid of the bouts of uncontrollable “munchies” will help these 5 products. Their effectiveness has been proved by scientists, they have excellent taste and can easily fit into any diet.
Lemon juice
You must have heard about that the morning should begin with a glass of warm water with lemon for digestive support. Indeed, a couple of tablespoons of lemon juice before meals helps to lower blood sugar levels after eating.
Laboratory experience with mice showed that polyphenols contained in lemon, suppress the tendency to accumulate fatty tissue. Include lemon juice in diet and in the course of the day: add it to mineral water or as a salad topping.
Cinnamon
Cinnamon can lower glucose levels in blood, slowing down the emptying of the stomach, which contributes to a longer feeling of satiety. In one study it was found that cinnamon improves glucose balance in people with type 2 diabetes and pre-diabetes, making it one of the best products for people with this disease.
Moreover, it is necessary very little: one and a half teaspoons of ground cinnamon a day is enough. Most importantly, the cinnamon was fresh because over time it loses its polyphenols and active ingredients.
Cayenne pepper
Cayenne pepper helps to burn more calories and suppress appetite and it is one of the strongest aphrodisiacs in the world! Studies show that capsaicin (the substance that gives peppers heat) increases the rate of metabolism and fat burning. Besides, it is perfectly invigorates, and thus, it can gradually add to your morning smoothie.
Turmeric
Inflammatory processes accompany almost every disease, while keeping your weight “hostage”. Anti-inflammatory and beneficial on all sides turmeric contain ingredient curcumin, which helps to burn fat and struggling with many other problems.
Include turmeric in your list of spice or take it in supplements.
Flax seed
Freshly ground Flaxseed — an excellent source of omega-3 alpha-linolenic acid, which helps fight inflammation and regulate hormones.
Studies show that Flaxseed used in the diet, helps, moreover, to dull the appetite. Grind flax seed yourself better, as the fragile fatty acids quickly lose their properties.
