Different products help different types of pain.
Chronic pain affects hundreds of millions of people on the planet. The pain can be removed by pills, but the pills are addictive and have side effects. Their constant use makes them ineffective in combating pain. However, there are foods that are able to cope or prevent various types of pain.
1. Cherry.
Type of pain: arthritis, muscular aches and pains. Dosage: 45 grams daily.
The cherries contain anthocyanins that give it the ruby color, and relieve pain, block inflammation. Of course, cherry will not remove the pain completely, but if combined with anti-inflammatory ointments, such as Dolobene, the effect will be amplified.
2. Ginger.
Type of pain: migraine, arthritis, muscle pain. Dosage: ¼ teaspoon daily.
This spicy root can ease motion sickness and nausea. But that’s not the only reason you need to consume this root. Ginger can ease migraine, pain, arthritis and muscle pain.
3. Salmon, herring, sardines.
Type of pain: back pain, neck, joint pain. Dosage: a piece of fish every week.
Eating fish high in omega-3 fatty acids can help reduce back pain. Back pain is often associated with problems in the intervertebral discs. Fish transportorul important nutrients that are beneficial for vertebral discs.
4. Turmeric.
Type of pain: painful joints, colitis. Dosage: 1 tablespoon daily.
This spice has been used in Ayurvedic medicine to improve digestion. Anti-inflammatory properties of turmeric gives the substance curcumin. Turmeric protects tissues and joints from inflammation and has beneficial effects on nerve cells.
5. Yogurt.
Type of pain: bowel problems. Dosage: 200 grams daily.
A lot of people suffer pain in the bowels and stomach. Natural yogurt contains beneficial bacteria that can help relieve pain and bloating.
6. Coffee.
Type of pain: headaches. Dosage: two cups a day.
Coffee not only invigorates and helps to Wake up. Coffee is a great drug. Caffeine, due to its effect on blood vessels, can reduce headaches.
