This is a real panacea for many diseases.
Turmeric is a spice orange color, imported from India. For thousands of years turmeric has been one of the main spices in the Middle East and Southeast Asia.
In addition, many Ayurvedic and Chinese medicines include turmeric for its anti-inflammatory properties. But in traditional medicine, doctors have recently recognized the medicinal properties of turmeric.
Protection from cancer
Doctors from Los Angeles have found that curcumin – the main component of turmeric, blocks the enzyme that promotes the growth of malignant tumors of the head and neck.
In this study, 21 patients with tumors of the head and neck took 1,000 mg of curcumin daily. An independent laboratory examined the results and found that curcumin “inhibited” the action of enzymes that stimulate the growth of cancer cells.
A powerful antioxidant
Thanks to its antioxidant properties, turmeric fights free radicals, reducing and preventing the harm they can cause to health.
The study also showed that curcumin can prevent the development of cancer of the prostate, skin and colon.
Anti-inflammatory properties
Turmeric is one of the most powerful natural anti-inflammatory products. In 2006 at the University of Arizona conducted a study using rats with rheumatoid arthritis. The study showed that the consumption of turmeric protects against the development of rheumatoid arthritis. In the case of already existing disease turmeric helps reduce symptoms.
Some studies also found that curcumin alleviates the symptoms of uveitis – inflammation of the eye. Other studies have shown that long-term regular use of turmeric improves the functioning of kidneys and reduces inflammation.
Pain relief in osteoarthritis
Turmeric can ease the pain of osteoarthritis. Scientists have found that turmeric works as well as ibuprofen for relieving pain associated with osteoarthritis.
Help with heartburn and indigestion
Curcumin helps with digestive problems. Turmeric also helps to get rid of indigestion, bloating and increased gas.
Heart disease
Studies have shown that curcumin prevents the buildup of plaque that can clog arteries and provoke a heart attack insult.
Diabetes
Scientists have found another useful property of turmeric. Regular consumption of turmeric helps to reduce the risk of diabetes.
How and when to use turmeric?
Natalie Kling, a nutritionist at their Los Angeles, confident that turmeric should be consumed as often as possible. This is particularly true for people who suffer from joint pain.
Kling’m sure most effective beneficial properties of turmeric are revealed when it is wet. It can be added to any meat dishes and soups.
