Top 10 foods for beauty
To secure a beautiful appearance is possible, using these ten products, each of which is a panacea for wrinkles, hair loss and other signs of aging.
Coffee
Getting a morning caffeine fix, you don’t even think that get a daily rate of biologically active compounds that help protect your skin from melanoma. Recently more and more researchers say that in the drink more good than harm, at least in the morning Cup of organic coffee.
Watermelon
In watermelon contains a unique ingredient — lycopene. This antioxidant compound gives watermelon and tomatoes their red color and helps your skin to sensible nutrition and hydration. And this is the main key of the tone of the epidermis.
Grenades
Seeds of this wonderful fruit full of antioxidants, working in conjunction with vitamins. They prevent wrinkles, dryness and increases the skin’s ability to regenerate.
Blueberries
This wonderful berry is steeped in legend and myth, but not without reason. It is extremely rich in vitamins C and E (they work great in tandem and help the body to actively remove toxins).
Lobster
The high zinc content in the meat of the lobster provides anti-inflammatory protection, which can help in getting rid of some troubles with the skin like acne. Zinc accelerates the renewal of skin cells.
Kale-Kale
In a long list of organic products that will help you to turn back the clock, Kale occupies a special place. It is so rich in iron that is considered a benchmark Superfoods.
Eggs
The ideal source of animal protein, which is of course to digest and is the fuel for your muscles and your skeleton, found in eggs. Eating sufficient amounts of eggs every day, you will be able to completely cover the daily needs of the organism in the protein.
Walnuts
Omega-3 fatty acids, vitamin E and an abundance of vegetable protein — this set of useful elements in the nature practically does not occur, except in walnuts. In addition, there are a lot of unique iron compounds that will help your skin to preserve the natural light.
Avocado
Here’s another reason to love the pretty fruit — avocados contain oleic acid, a fatty acid omega-9. Together, these substances help the skin to retain vital moisture and become soft and elastic.
Melon
Bocheva culture that contains enough sugar to be a great substitute for dessert, also contains beta-carotene. It is the ideal Supplement for the growth of beautiful hair, skin blossom and the regulation of balance in the layer of the epidermis.
