It is important to know what habits prevent effective work of the thyroid gland.
Smoking, apart from the fact that damage the lungs and, in principle, detrimental to health, can cause serious problems with the thyroid gland, to decide that this habit will be even harder.
The thyroid gland is small in size and has a butterfly shape, many did not pay attention to it, although it performs a very important function in all systems of the body.
Thyroid gland is responsible for production of hormones and regulates all metabolic processes in our body.
Even the thyroid gland affects the regulation of body temperature, heart rate, mood and metabolism, and it determines how quickly the calories consumed are burned.
Thus, the correct functioning of the thyroid gland is directly connected with our health. Therefore, any disruption in its work can lead to hormonal imbalance, and he, in turn, to the development of various diseases.
What are the most common problems associated with the thyroid gland?
It should be noted that problems with the thyroid gland in women occur in 8 times more often than men, the risk of violations in its work increases significantly during menopause.
The main diseases of the thyroid gland are:
Hypothyroidism: is a condition in which the thyroid gland does not produce enough hormones. As a result, in the body there is an imbalance and you may experience the following symptoms:
Fatigue and depression
Chills
Muscle pain
Slow thinking and problems concentrating
Digestive problems and constipation
A profuse discharge during menstruation and the longer its period
Sudden weight gain
Dry hair and skin, brittle nails
Hyperthyroidism: reverse condition in which produces excess amounts of hormones. This causes the following symptoms:
Tremor, nervousness, irritability
Sensation of heat
Palpitations and irregular heartbeat
Muscle weakness and fatigue
More frequent bowel movements
Less profuse discharge during menstruation
Rapid weight loss
Hair loss
Bulging eyes
What habits can cause changes in the thyroid gland?
Problems with the thyroid gland appear, usually due to autoimmune disorders, genetic predisposition or intake of certain medications.
In the course of scientific research was able to establish a link between the presence of certain habits in humans and increased risk of thyroid disease.
And this, as you already know, a direct impact on metabolism in the body and overall health.
Sedentary lifestyle
In today’s society, unfortunately, very many people lead a sedentary lifestyle, it is very harmful to your health.
Lack of regular physical activity and any activity can adversely affect the thyroid gland and lead to the development of hypothyroidism.
Is there a solution?
Yes: devote at least 30 minutes of your time per day to physical exercise and try not to sit for long periods of time and not to lie.
Excessive consumption of caffeine
Many people just don’t see how you can start your day without a Cup of coffee and it is in General not so bad.
But no nutritionist or expert in nutrition will not recommend you to abuse this or any other beverage that contains caffeine.
Because it can lead to changes in the thyroid gland and other health problems.
Is there a solution?
Of course. Try to avoid excessive consumption of coffee and caffeinated beverages (tea, cocoa). Replace them with water or natural juices.
Alcoholism
Excessive alcohol consumption slows down the thyroid gland and can cause such disorders as hypothyroidism.
Is there a solution?
If you consume alcoholic beverages, try to give them at all or drink in moderation.
Smoking
In cigarettes and tobacco smoke contains toxic substances (e.g. thiocyanate), which can also cause serious problems with the thyroid gland, especially in people high risk groups.
The main difficulty lies in the fact that smokers are much harder to control the thyroid gland in comparison with those who do not have this habit.
Is there a solution?
The smoker needs to do everything possible to break this habit, which literally destroys his health, this will not only help to cope with disorders in the thyroid gland, but also improves the overall quality of life.
People who do not smoke should stay away from smokers so as not to expose themselves to so-called passive Smoking (so as to inhale tobacco smoke is also very harmful).
The lack of iodine in the body
Deficiency of iodine in the body is one of the main causes of thyroid problems, particularly hypothyroidism. This element is necessary for adequate production of hormones and its normal functioning.
Is there a solution?
System you can regulate the amount of iodine in your diet, to do this, you will such food as:
Sea salt
Fish and seafood
White beans
Algae
Onions and garlic
Dairy products (yogurt, milk, cheese)
Stress
The endocrine system is very sensitive to physical and emotional stress. And if the stress was strong enough, it can adversely affect the thyroid gland.
Is there a solution?
Try to learn to manage stressful situations that you can help of various relaxation techniques or a favorite thing, what really gives you pleasure.
