Food before sleep should be easily digestible, boiled or steamed, low in fat, not spicy and not salty, and drinks without caffeine.
For an evening of good diet products containing calcium, magnesium and b vitamins, which contribute to the production of serotonin in the body, allowing relaxation and full sleep.
Buckwheat and oatmeal helps fight hunger pangs and help morning natural cleansing of the body, and the figure thus does not suffer.
You can eat apples, pears, citrus, bananas, pineapples that are perfectly able to fill the stomach to create a feeling of fullness and relaxation of the body.
Dried fruits and nuts are well-filled, healthy and tasty, just watch the number of treats eaten.
Berries, raspberries, blackberries, strawberries, cherries, apricots and peaches will not only satisfy your hunger, but also fills the body with essential vitamins, minerals and trace elements.
Green tea controls the process of adiposis has in the human body, so feel free to treat yourself to a Cup of this wonderful drink.
Fit fresh vegetables and greens, radishes, cabbage, beets, carrots, tomatoes, cucumbers, bell peppers – you can make salads with light dressing or eat as a separate dish. These foods definitely will not harm your body.
Milk, yogurt, fermented baked milk, cottage cheese, yogurt, yogurt, just watch out for the fat content in these milk and dairy products.
