They help the body cope with the threat.
We often talk about the inflammatory processes that accompany many diseases: arthritis, inflammatory bowel disease, cardiovascular disease… But what happens when in the body there is inflammation?..
Immune and lymphatic systems of the body respond to the threat of germs, bacteria, viruses, toxins releasing into the blood antibodies and white blood cells.
According to studies, the mere observance of “anti-inflammatory” diet avoids such problems.
Maintaining the body’s adequate level of vitamins and necessary nutrients helps to prevent the accumulation in the body of toxins. This makes it possible to prevent the development of inflammatory processes.
We offer you to get acquainted with anti inflammatory foods that should be present in the diet.
1. Beets
Its red color tells that this product is rich in antioxidants. In the beet contains a large number of betalain, an antioxidant, which effectively prevents any inflammatory process.
This wonderful vegetable restore the damaged cells and increases the level content in the body of potassium and magnesium, which help to reduce inflammation.
2. Broccoli
Broccoli you need to eat two to three times a week. It is very useful! Broccoli contains a lot of potassium and magnesium, and also it is very rich in antioxidants that helps with chronic inflammation and even in cancer. Cook it for a couple, not to prevent the reduction of goitrogens, substances that play an important role when problems with the thyroid.
3. Blueberries
Be sure to buy blueberries and eat them often. This will help you avoid many diseases. Thanks to contained in it the antioxidant quercetin bilberry is one of the best anti-inflammatory products. This flavonoid helps to fight inflammation, reduce infectious processes and even cure irritated rectum. Bilberry improves our cognitive abilities. Eat it every morning with natural yogurt without sugar or oatmeal.
4. Coconut oil
Coconut oil is a very useful product, it helps the body fight oxidative stress and any inflammation. If you suffer from osteoporosis or inflammation associated with arthritis, it is recommended to eat every day a spoonful of coconut oil.
5. Use of green leafy vegetables
Spinach, Kale, celery, cabbage, chard, parsley, fennel – you can eat them in natural form or in juices and smoothies. They are rich in antioxidants and vitamins A, C and K.
6. Salmon
It’s healthy, nutritious and delicious. Salmon, of course, expensive, but worth eating it once or twice a week. If you add the asparagus and a little lemon juice to make a fancy dinner with anti-inflammatory properties. Salmon in a lot of fatty acids omega-3. It helps us to maintain heart, bone and brain.
7. Flax seed
Flaxseed is a good source of fatty acids omega-3, phytonutrients and antioxidants. It contains polyphenols, which prevent cell aging, maintain hormonal balance and improve the condition of the brain. Flaxseed is also a good probiotic that supports good condition of our digestive system and fights yeast-like fungus of the species Сándida. It is good to add to dishes in the form of a hammer.
8. Turmeric
This is a great anti-inflammatory. Contained in turmeric curcumin is very well eases the pain, for example, in rheumatoid arthritis. In turmeric also contains cytokines, informational molecules, reducing the amount of inflammation markers.
9. Ginger
This is a natural anti-inflammatory that can be eaten fresh, dried, in the form of supplements. It reduces the pain due to the active substances akin to ibuprofen. Ginger also helps to cleanse the body of toxins and strengthens the lymphatic system.
10. Pineapple
This is a very healthy product, and it helps fight any inflammation. Due to the content of the enzyme bromeline pineapple reduces inflammation in many different diseases and ailments — from arthritis to simple gastric inflammation associated with indigestion. Eat it regularly. You can, for example, to make a delicious salad of spinach, walnuts and pineapple pieces. He is not only very tasty but also extremely healthy.
