Fast metabolism – the key to harmony.
One of the biggest culprits of weight gain and low efficiency of diet — slow metabolism in the body. The secret harmony of many skinny women not in debilitating starvation or regular visits to the gym, but only just, in an accelerated metabolism.A stimulate it using a specially selected range of products. Of course, a healthy lifestyle and the correct mode has not been canceled.
Let’s look at possible factors that slow the metabolism. 11 the following reasons can certainly be found a hint, why diets don’t work and the body is in no hurry to say goodbye to excess weight.
Causes of slow metabolism
Stress
Stress slows down metabolism. As studies have shown, during times of stress the female body burns 100 fewer calories than at rest.
The lack of iron
Iron acts as a supplier of oxygen to the muscles. During oxygen starvation energy level declines, and with it slows down metabolism. Do not forget to include in your diet foods rich in iron: buckwheat, legumes, liver.
The consumption of fruits and vegetables with nitrates
The fruit, which should bring benefits to the body unable to hurt him! Follow the quality of consumed vegetables and fruits: chemicals, which they are often treated, interfere with the normal metabolism.
The lack of iodine
The thyroid gland directly affects metabolism, so it is necessary from time to time to nurture using jodirovannuju salt and eating sea foods, eggs.
Too high temperature in the house
Doctors have long advised to ventilate the room before bedtime and the reason is not only the destruction of bacteria. Cold aktiviziruyutsya subcutaneous fat is responsible for burning calories.
Wrong snacking
Constant snacking fast carbs only harm the figure. Replace biscuits, buns, sweet yogurt to nuts. They contained polyunsaturated fats help to increase the activity of genes responsible for fat burning.
Late morning rise
The morning sun tunes our body to the right further day rhythm. And he, in turn, regulates sleep, food intake and amount of energy expended. Take in the morning vitamin D to run metabolic processes.
Exception of strength training
A good work-out, you crank up the metabolism for a period up to 48 hours. Remember that the more muscle mass is accreted, the less fat.
The absence in the diet of dairy products
In dairy products contain nutrients and acids that affect fat burning and the formation of new muscles. In addition, milk contains calcium which is very important for the regulation of metabolism.
Not drinking enough water
The daily rate of water for the normal metabolism of 1.5 liters per day. Well burns calories and green tea, as a number of detox drinks excrete toxins.
Irregular meals
Eating regularly, you cause the body to store energy, because he doesn’t know when, or even the next meal. Eating food every 3-4 hours, you make stability in the digestive system and support metabolism.
