5 healthy juices that slow down the ageing process.
Some juices are not just healthy – they literally slow down the ageing process.
This property should be thanking antioxidants and nutrients, including vitamins C, A, E, selenium, zinc, and various amino acids.
What juices are the most effective in the fight against aging, read below.
1. Pomegranate juice
What is the benefit of pomegranate juice? Well, besides the above mentioned antioxidants, which it is rife, pomegranate is also rich in calcium, magnesium, iron and potassium. And only part of the benefits of pomegranate juice are not limited to: this drink is a wonderful tool for the prevention of cardiovascular diseases, has a positive effect on joints, skin, hair, blood and even the nervous system.
It is believed that blueberries are especially useful in diabetes mellitus and diseases of the gums. In addition, the blueberry juice has a positive effect on intestinal microflora, stops the aging process and helps prevent wrinkles. And, of course, do not forget that blueberries for eyesight – better than many traditional medicines.
3. Grape juice
Not less than antioxidant-rich grape juice can also boast a high content of b vitamins, which positively influence the condition of skin, hair and nails. In addition, grape juice can be an effective prevention of infectious and cardiovascular diseases, and degenerative diseases of the joints.
4. Apple juice
Apple juice is recommended for people with atherosclerosis, as well as problems with liver, bladder and kidneys. It improves bowel function and helps the body flush toxins and eliminate free radicals that are formed due to the harmful substances such as nicotine, air pollution or heavy metals. Also Apple juice helps to recover after physical exertion.
5. Cherry juice
Cherry juice protects eyes and teeth, has a positive effect on the production of hemoglobin in the blood, is recommended for people with infections of the bladder. In addition, it has a positive effect on the brain and, in particular, on memory.
