The best drinks that will help burn fat.
If you want to become slimmer, it is important to watch not only what you eat but also what you drink.
Introducing drinks that will help keep track of your figure and at the same time, not to let your healthy eating.
Ginger tea
The combination of ginger and tea leaves facilitates the release of body fat from the “familiar” places. This tea tones up and thereby accelerates the burning of fat in muscle cells. He also has a good round up excess water.
Freshly squeezed lemon juice
It is recommended dilute with water and add honey. This is a real storehouse of antioxidants. They fight dangerous free radicals and provoke the body to obtain energy from fat reserves. Note that the drink is fairly high in calories, so 1-2 cups a day maximum. Better to drink it in the morning, well before gym or SPA treatments for weight loss.
Vegetable juices
They have low calories compared to fruit and contain more vitamins, minerals and flavonoids. They accelerate metabolism, remove excess fluid. Especially good are the juices of celery, cucumber, tomato, pumpkin, carrot. Thick juices can be diluted with water, it is helpful to mix 2-3 kinds of vegetables.
Milk
The special structure of its protein gives you long lasting feeling of satiety and reduces cravings for sweets. Milk fat and stimulates the fat processing, that is, helps to burn what has already accumulated. However, showing these properties of milk fat only in moderation.
In other words, cottage cheese 18% fat to lose weight will not help, and 9% too. Drink milk or yogurt with fat content of not higher than 3.5%. By the way, they are perfectly deduce the excess fluid and reduce tissue swelling.
