Cinnamon warms the body during cold and lowers the level of blood sugar.
Both helps weight loss. We offer you five drinks with cinnamon in boosting metabolism.
Honey drink
Pour 0.5 teaspoon of cinnamon with boiling water, cover and leave for half an hour. Add 1 teaspoon of honey and mix. Drink this drink 2 times a day – morning on an empty stomach and at night before bedtime.
Yogurt with ginger
Take a glass of low-fat yogurt and add the 0.5 teaspoon of cinnamon. Send in yogurt a pinch of red pepper 1 tsp of grated ginger. Mix everything well. This drink can replace your lunch or dinner.
Tea with cinnamon and ginger
Tea with cinnamon, fit regular black tea. After the tea brew, add 0, 5 tsp cinnamon, 30 g grated ginger and vanilla to taste.
Milkshake
Mix in a blender 5-6, any berries with 1 teaspoon cinnamon and 200 ml of milk. Grind your favorite nuts and sprinkle on top.
Coffee drink with milk
Mix 100 ml milk with 1 teaspoon coffee, 1 teaspoon cocoa and 1 teaspoon cinnamon. Optionally, add a little honey.
