What is useful to drink the fair sex.
I guess today is not a watching their health of a woman who would not know that the most useful drink to human body is pure water.
However, drinking only water, few people agree. Besides, experts believe that to not do this.
Today’s world offers a woman many unusual drinks that will not only quench your thirst, but also to have fun. It is important to remember that 1 drink a day should have 4 cups of water. Therefore, we should not abuse even the most delicious of them.
Green tea
Green tea is one of the most useful drinks. It helps to reduce cholesterol levels and is one of the best products for prevention of cancer. Women after 35 years old should consume this drink to protect bone from osteoporosis.
Tomato juice
Everyone knows that tomatoes in the form of juice can have on the body’s antitumor effects. Of course, we are not talking about curing cancer, but to prevent it in 1 glass of juice a day won’t hurt.
Strawberry tea
Strawberry tea normalizes the natural hormonal balance in women, stabilizes mood and reduces his swings during PMS. Brew it will not be difficult. It is necessary to take 1 teaspoon of dry strawberry leaves, pour 1 Cup of boiling water and let stand.
Berry juice
This drink gently stimulates the intestines and improves the functioning of all the organs of the digestive system. Besides, it can relieve stress and relax after a busy day. A natural berry juice is one of the most useful drinks women who are prone to urinary tract infections.
Yogurt
This traditional beverage, especially one made at home, will improve the condition of skin and hair, and protect you from yeast infection in women.
