Most people consume about 46% of their daily food after 5 PM.
And, as practice shows, as well as various studies, there is nothing wrong: it’s not what time we eat and which products we will choose. So.
Myth 1. After six should eat only fruit
Yes, they have fewer calories and are generally primarily easy to digest food (except, perhaps, watermelons and melons), however, contain a considerable amount of liquid and fructose. The first is to make midnight run to the toilet, and the second will be on the figure is not less detrimental effect than regular sugar.
Instead, you should eat fruits for Breakfast or between meals in the first half of the day. Night de want to limit the number of such products, especially bananas, grapes, mangoes and even apples. Don’t forget that if you eat fruit before bed, you risk also to make your bloating.
Myth 2. No hot dishes for dinner
Actually it all depends on the quantity of food you intend to consume, and how many in fat and sugar. A sandwich with lots of butter and ham is much worse impact on your health and figure than hot soup, vegetables, fish or chicken a couple.
Myth 3. Pasta and pasta in the evening – guarantee excess weight
First, if your portion is small, and threats to the waist she is not present. Second, in the paste key role in terms of calorific value plays the sauce. A mixture of mayonnaise and ketchup – goodbye. Puree tomatoes weight safe. And in addition, the important and even the form of purchased pasta: for the shape it is better to choose whole grain products.
Myth 4. Salad – best dinner
Actually, it all depends on which salad you prefer. Caesar, Mimosa, fur coat, Olivier – all these dishes are far from diet and lungs. Not to get overweight, overnight is better, there is a simple vegetable salad with a dressing of olive oil or fat-free yogurt.
