As stated by scientists, vinegar has the ability to break down fats.
It is known that there are even diets on the basis of Apple cider vinegar. According to Japanese scientists, to date, the vinegar can be added to the diet, as part of the active ingredient – acetic acid, as is known, has the ability to break down fats.
The results of the research so impressed the scientists that they compared white Apple cider vinegar is best for weight loss supplements. Drinking even a small amount of Apple cider vinegar (about 1-2 teaspoons) each day will help to lose about 10%.
Experts recommend to take advice of nutritionists and add a little vinegar to vegetable salads. This helps to accelerate the process of breakdown of fats. In addition, a salad, seasoned with vinegar, nourishes the body for a longer period of time.
Previous studies have shown that spicy burning red pepper also promotes weight loss as it helps to speed up the metabolic processes in the body. But experts warn that before you take advice, you should consult with your doctor.
