One day on coffee and dark chocolate can get rid of 1 kg.
Nutritionists strongly against coffee diet because coffee and black dark chocolate, which is allowed to eat, none of those vitamins and minerals which are vital to the human body on a regular basis, i.e. every day. Coffee diet you can consider, but only as a kind of discharge date and nothing more. Plus, coffee and bitter chocolate is not recommended for people suffering from high blood pressure. So before you sit down on this diet, you need to think a hundred times, and weigh the advantages and disadvantages:
1. If we consider coffee a diet as a way to fast weight loss, it is ideal. The result will not keep itself waiting. By the way, if you just include in your daily diet 1-2 cups of freshly brewed natural coffee and a snack to replace the 30 grams of dark chocolate, the effect will be less noticeable, but the harm will be much less.
2. Throughout the diet losing weight feels good, but that night there can be problems in the form of insomnia. As a result, in a few days, a person can fall down in the truest sense of the word, and even coffee can’t save him.
3. Metabolism seems to be established, as the chair quickens and weight goes down. In fact, the caffeine excellent short work of calories, it burns them quickly. But if a person is sitting on the coffee diet, will reduce the daily caloric intake to 1000 kcal, the body will be released exclusively fluid, not fats.
4. Scientists have repeatedly conducted studies and found out that coffee contains a lot of nutrients, in particular antioxidants. As we know, the antioxidants preserves the youthfulness of the body and prevention against cancer tumors.
5. Dehydration can occur if the person will practice coffee diet more than 3 days.
6. Yellowness of tooth enamel is a striking lack of coffee diet. As we know, coffee and chocolate adversely affect the teeth, and to avoid this side effect you need to brush your teeth every time was drinking a Cup of coffee or eaten a piece of chocolate.
7. Pounds dropped on the coffee diet, it will return immediately, if dieters will return to their former way of eating.
After weighing all the “pros” and “cons”, it can be concluded that coffee diet are not so safe for health. It is important to strike a balance, for example, combining well-balanced diet with the use of no more than 2 cups of coffee a day, then the extra pounds will go away and your health will remain normal.
