Published good reasons, which still should refuse a joint dream with electronic gadgets.
Society cannot imagine their lives without smartphones, tablets and other modern technologies. Moreover, many of us even sleep together with electronics, not parting with it even for a minute. Opening my eyes in the morning, one immediately looks in his Inbox and begins to solve some important tasks that could be addressed a little later and nothing bad would happen.
Why you can’t sleep next to a smartphone:
1. Spontaneous insomnia and an overwhelming sense of hunger can lead to the fact that you do not sleep enough and eat something forbidden, in consequence of which the body mass will increase. And all because the bright light coming from the monitor of your smartphone or tablet, it prompts the brain to Wake up and to prove to your brain that it’s night and need to sleep will be difficult.
2. Anxiety and disturbing thoughts off right in bed one studies the news in social networks and on various websites. News, posts, messages and comments are different and not always positive. Why you shouldn’t sleep next to your phone, otherwise the risk then all night to think about the information just learned.
3. Pain in body and jointsfelt in the morning after you Wake up, it’s business as usual for those who worked half the night with an electronic gadget in hand, lying in the same position. No wonder that in the morning the first thing people notes that he “ache” all over the body and it’s like he’s not slept all night, and sacks of potatoes wore.
4. Notifications from social networks 100% distracted people. A growing number of likes for a new picture, as well as compliments makes the person a sense of pride in the blood hormone of happiness, no sleep, he no longer thinks. Thus, each risking to sleep in a few hours after went to bed and in the morning and during the entire subsequent day dreaming about how to quickly get to the bed with a soft pillow and sleep. If we take the smartphone in the bed, then at night, turn off the sound.
5. Family quarrels often happen in bed and the main culprit is the one who dragged them into the bedroom gadgets and can’t keep my hands off him. If you do not want to disappoint your mate, then leave all distractions outside the door joint bedchamber.
