It is important not to forget to drink plain, clean water.
60% of adult human body consists of normal water, doctors say. That is why the liquid is extremely important for the body. Especially in the summer heat.
The doctors say that the consequences of dehydration is extremely underrated, partly because for a long time they are not visible. It should be understood that the lack of fluid in the body may lead to serious health problems. Among them: chronic fatigue, metabolic disorder, mood swings, serious (and sometimes critical) the deterioration of the internal organs.
Without water you cannot perform the basic functions of the body — cells are not updated, tissues and organs can not recover, loses thermoregulation. Aephi understood — some rather unusual signs of dehydration may appear and how they should react.
An irreparable loss
A person loses water even when you don’t notice. As a result, liquid leaves the body through sweat, while digestion, and even breathing. In this case that it is necessary to replenish those lost reserves, no one even thinks about.
Lack of fluid can be fatal. It often leads to the formation of blood clots due to thickening of the blood and other equally serious health problems and status. So you should learn to recognize the signals that the body gives to show that he is not enough water.
Workout there — no sweat
During very strenuous exercise the body needs a good sweat. It is a sign of health and that all systems run like clockwork. If after carrying out hours in the gym with full kit and dedication of the shirt stays dry, it is worth considering. After all, sweating is a very important feature — it is responsible for thermoregulation of the body. And if there is no sweat or very little, the body is simply seriously overheat. And this immediately affects the well-being of a man, he’s got a weakness, fatigue, nausea, dizziness, etc. For correction of a situation just enough to add to the diet a couple of normal glasses of still water a day.
The paradoxes of the skin
During dehydration the skin of the person undergoing major changes. Because the water needed for maintaining a healthy balance and ensure full protection of internal organs. If it lacks moisture, it begins to dry: thus, they can Shine, and the inside shrinks as dried. Enough to adjust your drinking regime to notice the first changes.
Breathing problems
Bad breath can be vyzvan different reasons. Most often in such cases, err on the problems with the teeth and gums, and also to disruptions in the digestive system. But often problems arise because of a lack of saliva, which is produced worse due to the lack of water in the body. As a result, the teeth are formed of bacteria — and they give an unpleasant smell. The problem is solved quite simply — it is necessary to rinse your mouth with water and to Supplement your diet with plenty of fluids.
Eternal hunger
The desire to eat and desire to drink for the body is completely similar, since they both are generated by the hypothalamus (the part of the brain). And not always people can correctly interpret what he wants the body. Because of this confusion, and instead of a glass of water into the stomach is sent a portion of food — ice cream, full dinner, light snack. It becomes a cause of overeating.
To correct the situation, if you look at how the body reacts on plain water: if after eating hunger is reduced, then the body is lacking fluid.
The imaginary invalid
The lack of moisture in the body often leads to various ailments. Dryness of the skin, sensation as if eyes sand filled, slow metabolism and much more — all this suggests that the body is desperately asking for water. In addition, this deficiency seriously affects the state of immunity. The body at this time has to fight for the normal functioning of other systems. Against this background, people can often suffer from colds and other infectious pathologies.
Excess kilograms
Sometimes the person begins to bother suddenly started gaining weight. If the body lacks water, even with an active lifestyle and a balanced diet can appear weight. This happens for the reason that lack of moisture considerably slows down the metabolism. And should Supplement their diet with a couple of liters of pure still water a day to rectify the situation.
