Sushi, rolls and other Japanese fast food has spread around the world at an astronomical rate.
Despite the fact that sushi and rolls are good and even diet food, an American expert in nutrition, Rachel Beller sure to eat such food is extremely dangerous to your health.
She cited three main reasons for this.
Reason 1. Insufficient amount of protein
As a rule, when it comes to sushi, the first thing to say is about the benefits of fish, focusing on the fact that it contains a lot of protein. In fact, it is not so. To eat protein allotment for the day you need to eat about 30 of sushi at a time.
2. the cause of Danger snack
Easy food is not always food with low calories. As an example, rolls. They are high in calories, so do not eat them as a snack. If you eat 2-3 roll, you get over 1000 calories.
Reason 3. A high level of carbohydrates
In the composition of sushi is usually white glutinous rice. It is also not very useful, because during cooking it is added different flavorings, vinegar and sugar. Because of this, he almost completely loses all the vitamins, minerals and fiber.
