A long journey is not always interesting and funny.
Headache, nausea, sweating and belching may bother some, but the main problem is called motion sickness, is a fairly common phenomenon. Although it is not a disease as such, but she can make us forget about travel.
However, there’s always a way! We have selected for you some not particularly complicated rules, through which you will forget about this problem while traveling.
Front seat
You may be surprised, but when a person sits behind the wheel, it is less prone to motion sickness. This may be due to the fact that the brain uses all of its motor commands to control the car.
But if driving is not your want to choose the front seat instead. If there is no choice but to sit in the back seat, try to talk and distract myself.
The consumption of alcohol
It is important to watch your diet, before you hit the road. Make sure that you avoid alcohol or Smoking. In addition, do not eat too much food. Products that have a strong smell or heavy and spicy food should be avoided, if you do not want during the trip, you’ve caught the sickness.
Sensory congruence
During a trip by car is to look at a fixed point or on the horizon. This will improve the sensory congruence, and you will feel much better.
Self-hypnosis
Research suggests that when we tell ourselves that do not get sick while travelling, and combine it “verbal placebo” breathing technique, calm down and start to feel better.
Ginger – your Savior
Studies show that ginger works wonders for motion sickness. This is a great preventative measure. Need to consume 2 grams of ginger before you get in the car. But if you are taking blood thinners, need to consult a doctor before you try this remedy.
Pressure points
There are several options that involve alternative methods of treatment. They will not bring any harm, so worth a try. Massaging the middle inner side of the forearm, as they say, it is possible to ease nausea and calm an upset stomach. Massaging the knee or a light rubbing in the area under the lobes also needs to calm the man.
Only in extreme cases – drugs
If nothing works, you can finally go to the pharmacy and to find the appropriate tablets. Make sure you have 30-60 minutes, before heading out on the road. However, this should really be a last resort.
Be brave! Try different tools. Life is too short to travel due to such things as sickness. Most importantly, set your mind that this is not such a big problem, then these funds will certainly help!
