Walking – the most simple and accessible means acceptable to people of all ages.
The probability of injury during walking compared to more intensive types of movements are minimal and the fun is not less, the author writes numerous methods to improve health Gennady Malakhov in his book “Good muscle – the path to health and prosperity.”
To go intense, but for being. To achieve a light perspiration and maintain it while walking. This is the first sign that you entered the mode effective energybar and activation of biosynthesis.
The increased circulation of fluid and breathing will allow you to effectively remove waste products fatigue from the body, to restore the health of the extracellular environment. Remember: an hour of walking gives better results than 15 minutes of running. No wonder Paul Bragg believes walking is the “king” among the exercises and advises, start small, be held from 5 to 8 miles (an hour walk) and to be able to double this distance. No external circumstances should not interfere with daily walks at a fast pace. Traveling the world on lecture tour, he Bragg had taken a late evening stroll through the corridors and stairs of the hotel where he lived.
During the walk there are several specific stress: from muscle contraction to the inertia of the efforts of fluid, food, stool and so on. Let us examine first the role of muscle contraction. When moving through the capillaries of the venous blood loses almost all the pressure generated from heart rate. The movement of blood through the veins effectively is affected by the suction generated by the movement of the diaphragm (“venous heart”) during respiration. But this is very little, in order to raise the blood up against gravity. Therefore, nature has created on the inner surfaces of veins from fingers to shoulder, from toes to hips, at intervals of about 4 cm, special valves pockets. These valves allow the blood to pass in one direction only – upwards to the heart. Their 22 on the veins of the legs and 17 hands. With each contraction of the muscles of the feet or hands, can occur when walking, the veins compress from muscular contractions, and the blood wells up. When relaxation of the blood under the action of gravity goes down, but the semilunar valves (valve pockets) are closed and do not allow it to flow down. This is the muscular pump push blood to the heart and help the second venous heart – the diaphragm.
Now let us examine the role of the inertial efforts. Them is well illustrated by the opening of the bottle, the stopper can be knocked out by the kick of the bottom of the bottle on the ground. This phenomenon is explained by the fact that the amount of movement is equal to the product of mass of liquid at its speed; initially directed towards the earth, unopposed, it changes its sign (i.e. direction) and moves in the opposite direction – kicks tube. This happens when walking (even more when running) with venous blood. Support for blood in this case are the semilunar valves. No wonder so many of them in the extremities of hands and feet. These inertia forces allow you to stir food in the stomach and intestines, the bile in the gall bladder, not allowing it to thicken and precipitate. Rhythmic pressure the food and feces on the intestinal wall reflex excites them and causes contraction, the result of which promotion is fine.
Internal organs: liver, kidneys, bladder, gall bladder, pancreas – in short, all the contents of the abdominal cavity during intense walk shaken, rattles, flushed with blood and saturated with energy. “Fatigue toxins”, are actively carried, and after a good walk feels health and peace throughout the body.
Inertia forces play an enormous role in the massage of the intervertebral discs, ligaments and all connective tissue. But no massage so not revitalizes the intervertebral discs, like walking and running. Rhythmic contraction and relaxation allow you to nourish purposee -, cartilage and tendon ligament of the spine. After all, the lack of movement leads to the fact that these tissues do not have enough stimulation. So they’re out of slagging and poor nutrition slowly but surely woody, no longer fully carry out their functions, shrink, shrink. In short, the function of the intervertebral discs, and the entire spring apparatus of the spine, are lost according to the law of clotting functions. Here radiculitis pain, joint stiffness.
People who find it difficult at first to walk at a brisk pace, you can do simple exercises. Rise on the toes so that your heels (heels) off the floor one inch, and dramatically fall to the floor. You will feel the impact, percussion. The resulting inertia force will cause the whole number of the above effects. Such shaking of the body to do not more often than once per second. Too often a concussion is not allowed to accumulate a sufficient amount of blood in mezclaban spaces veins and therefore ineffective, with the goal of pumping blood. Too high tearing the heels off the floor can cause an undesirable effect on the vertebral disks, especially the injured. This fibrogenetic do 3-5 times a day for one minute, that is 60 concussions. Weak, sick people after 30 shocks need to rest 5-10 minutes and then complete the remaining 30. Fibrogenetic very useful for people leading mainly sedentary lifestyle, helps to prevent a number of diseases of internal organs thrombophlebitis to a heart attack.
Setting with walking heels firmly on the ground contributes to the manifestation of the effect of the inertial efforts. With the removal of toxins from the body, renewal of tissues you will want to go faster and you go on the run.
