It’s a pretty bad habit.
To skip Breakfast in a hurry going to work, is a usual thing in the modern world. However, it is morning meal, as the proverb says, and confirmed by recent studies, is extremely important to maintain a healthy weight, good mood and energy throughout the day.
If you combine two great morning habits is to practice walking or Jogging and have Breakfast after this kind of physical activity, you can bring great benefit to the entire body.
Approximately 10-30% of people abandon Breakfast for various reasons: they don’t feel hunger, you do not have enough time to enjoy the food, etc. However, as practice shows, Breakfast eaten within one hour of waking (preferably after physical activity) very useful. And here’s why:
If you eat Breakfast after a morning walk/jog/exercise, you start the metabolism and help the body to control blood sugar levels and insulin in the blood.
This is to remember everyone who cares about their physique and health. Breakfast, eaten within one hour after morning physical activity (daily running, charging, and even walking distance to work), ensures the availability of energy resources, needed by the body for functioning throughout the day.
During sleep, the metabolism naturally slows down because the body’s energy needs are greatly reduced. Providing the body with Breakfast within one hour after the morning walk, you run the thermogenesis (the metabolic process of digestion and transportation of nutrients). To metabolism working at full power, forget about the morning meal (including a glass of water on an empty stomach) is not recommended.
Ideal: Wake up – drink a glass of water – go for a run (walk/do exercises) – Breakfast.
Skipping Breakfast people are more likely to absorb less nutritious and more fattening foods
Many, not having time to eat Breakfast, lay the table before dinner. However, this is the mistake many dieters, because during lunch we are drawn to high-calorie foods, not nutrient-rich. The Breakfast after the morning activity allows you to resist overeating throughout the day.
Enhancement of mood and improvement of cognitive abilities – the result of good Breakfast
Studies show that if you start the day with physical activity and to eat Breakfast after a morning workout, you will provide the brain all you need for a great work nutrients. A well-fed brain so good memory, clarity of mind and excellent cognitive abilities throughout the day.
Imagine your brain is a machine, and Breakfast – the process of filling it with fuel. Brain running out of fuel, comparable with a car that is almost empty gas tank. Therefore, make sure not only about the timeliness of “fuel” (i.e. in the first hour after waking up), but also about its quality. Choose the most fresh and minimally-processed foods that do not contain large amounts of sugar and other harmful substances.
Not everyone feels hungry after waking up, as a result Breakfast can not only bring pleasure, but also cause poor health. To have Breakfast after waking up easier, we recommend you start the morning with a glass of water, then go for a jog or spend half an hour to physical exercise, after which it will be useful to take a contrast shower.
This program, supplemented with a healthy Breakfast, the body will go to benefit, optimises the metabolism and will give you a good mood and energy for the whole day.
