Number of reasons eat garlic more often.
Scientists and physicians of all stripes periodically make lists of the products that are most useful to humans. But no matter how varied different researchers food the payroll”, it is sure to include the garlic.
No matter how we blame the unpleasant smell of garlic, there are at least 12 reasons not to abandon this product.
The most known property of garlic is prevention and help in treatment of respiratory catarrh or colds. All that garlic due to the set of substances such as: essential oils, herbal agents, volatile, which kill viruses and bacteria. Garlic can prevent a variety of intestinal infection, if you eat poor quality food or drink untreated water.
The products can contain a lot of parasites and infections that cause intestinal disease, and garlic, due to its antiseptic properties, reduces the risk of them getting sick. Before taking questionable food or water, eat a clove of garlic to prevent food poisoning. By the way, in the middle ages in Europe, garlic was trying to escape from the plague and cholera.
Garlic reduces inflammation of the mucous membrane of the Airways, thins the mucus and facilitates its separation.
Biologically active substances of garlic counteract the fat deposits that contribute to the formation of atherosclerosis. In the teeth of garlic was found adenosine that prevents the formation of blood clots, dilates blood vessels. This is why garlic is used in treatment of vascular thrombosis and angina. Moreover, garlic increases the strength of heart muscle contractions, causing the heart to work more efficiently and economically, and may even stop a small heart attack.
Garlic stimulates the production of digestive enzymes affects the muscles of the intestine and promotes normal digestion.
Garlic reduces blood sugar and increases the process of glycogen formation in the liver, i.e. there may be an additional therapeutic agent for diabetes.
Among other useful minerals in the composition of garlic include selenium which is an antioxidant and boosts immunity. Scientists have determined that if the body lacks selenium, the faster man clinging viruses. Moreover, because of the deficiency of selenium originally not very dangerous the influenza virus, while in cells of the body, can actively mutate.
Garlic is able to prevent the development of many types of cancer, including cancer from Smoking. It kills the cancer cells in the oral cavity and bronchi. The strength of the impact on them, some researchers equate the garlic to chemotherapy. Long-term monitoring of smokers allowed to draw a stunning conclusion: if 2 times a week to eat 1 head of garlic, cancer risk is reduced nearly one third. It is also useful to people living in contaminated with radioactive emissions zones.
