They will gain ease and filled with energy.
Usually after a heavy meal, we feel the discomfort in the gastrointestinal tract. Experts told how to quickly get rid of gravity.
Chamomile tea
Probably dried chamomile is found in every medicine Cabinet. This plant will help to quickly get rid of heaviness in the stomach. Must pour 1 Cup boiling water 2 teaspoons of herb and steep for 10 minutes. Then, strain the infusion and drink. Also it is not recommended to eat fatty and fried foods, make a fasting day.
Water with lemon
Water with lemon – a rapid remedy for heaviness in the gastrointestinal tract. It is necessary to take lukewarm water, squeeze a bit of lemon juice and drink. This drink perfectly tones, removes toxins, relieves nausea and hangovers. Lemon with water is not recommended to use those who have problems with the gastrointestinal tract (gastritis, ulcers). You can also drink water during the day. 30 ml of fluid per 1 kg of body weight.
Dill water
If you do not have pills that are able to organize the work of the gastrointestinal tract, it is possible to prepare dill water, which quickly removes the heaviness and spasms in the stomach. You need to take a bunch of dill, minced in a blender, pour the room temperature water and let stand 15 minutes. The drink can be strained or taken with green weighing a teaspoon of 5 times a day. It is also recommended to give up I from drinking coffee and tea.
Mint tea
To get rid of heaviness in the stomach will help tea made from fresh mint. You need to take 5 leaves, fill them with boiling water (about 90 degrees) and let stand for 5 minutes. Drink with honey.
More tips:
1. Eat light foods such as vegetable salads and porridges on the water.
2. Eat dinner 4 hours before sleep so as not to overload the digestive tract.
3. Do not drink alcohol and fizzy drinks, they will only worsen your condition.
4. Eat small portions but often (5-6 meals per day).
5. For lunch it’s good to eat a light vegetable or chicken soup.
Also remember that if the severity in the digestive tract persists, it is recommended to seek the assistance of a gastroenterologist, as this may be one of the symptoms of serious illness.
