Become known effective methods that can help a woman during menopause to feel better.
It is no secret that for fifty years, every second woman is going through a difficult period, called menopause. Some ladies do not notice the changes, while others literally suffer from poor health, the so-called “tide”, weight gain and so on.
The experts gave a total of 10 recommendations that can have a significant impact on the health women during menopause:
1. Every six months to visit the gynecologist. For women’s health must be monitored regularly by a doctor. By the way, if you stick to the recommendations, the gynecologist may be time to see some of the changes characteristic of the initial stages of menopause, and even to suspend the development of this process.
2. Take hormones only if they are prescribed by your doctor. Hormonesensitive therapy allows women with menopause not to feel the negative effects on the health deficit of hormones in the blood. Many women are afraid to drink hormones, as many of them provoke a set of excess weight, but if the gynecologist advises, it is better to listen to him.
3. Vitamin. Vitamins, again, prescribed by the attending doctor, will significantly improve the status of women during menopause.
4. Contrast shower. Experts say that if a woman is constantly to take a contrast shower, it will be less likely to experience “hot flashes”.
5. The rejection of coffee and alcoholic beverages. Caffeine and alcohol disrupt thermoregulation in a woman’s body, in consequence of which it can cast in the heat.
6. The reduction in daily caloric intake. Fascination with counting calories promises not only weight loss or maintaining weight at the same level, but also cool her off psychologically.
7. Quitting Smoking should be all women, because ladies Smoking menopause takes much longer and his features more pronounced than those who do not smoke.
8. Sport. Physical activity has a beneficial effect on the health of women, it becomes strong and hardy, and climax it does not scare.
9. Intimacy. If women menopause — this does not mean that she should refuse sex with her man. On the contrary, doctors recommend as often as possible to pay attention to the second half.
10. Shopping centers, beauty parlors, massage rooms, beauty salon and other places where a woman feels great, need to visit more often. High spirits and positive thinking will help get rid of various signs of menopause.
