Tag Archives: menopause

Become known effective methods that can help a woman during menopause to feel better. It is no secret that for fifty years, every second woman is going through a difficult period, called menopause. Some ladies do not notice the changes, while others literally suffer from poor health, the so-called “tide”, …

This is a problem for all women. In Greek, the word “menopause” means “stairs”. And where to lead her step — up to the new challenges and joys, or down into the abyss of sadness and despair —largely depends on women themselves. Menopause puts a clear dividing line between past …

Studies have shown that menopause and insomnia are ageing women. Scientific work was conducted at the University of California in Los Angeles. In the course of work the experts came to the conclusion that menopause is often accompanied by insomnia, this in turn leads to various diseases and premature aging …

Stretching exercises for just 10 minutes a day help to relieve menopause symptoms and depression. Japanese researchers found that women who do stretching exercises for 10 minutes before going to sleep, much less face the most severe symptoms of menopause. Exercise can also improve mood and sleep quality. However, stretching …

It is important to know every man. Many do not know, but it is a fact. Men, too, there is a period of hormonal aging. It’s called the andropause. Men with age, gradually lose their ability to produce male hormones — testosterone, as well as women in menopause — women’s. …