Ten signs that will make you look at your health more optimistic.
Think not lead a healthy lifestyle? If you go out for a Cup of latte or gossiping with friends then you’re in luck! Recent studies show that the simple pleasures in life, like lunch, laughter and even sex, enhance immune system.
So, as you become healthier, without even knowing it:
1. You hang out with friends two or three times a week.
Grab a friend and go together for a weekend somewhere. Women who can travel anywhere they want at least twice a year, less prone to depression, tension and fatigue than those who prefer to stay at home.
2. You drink three cups of coffee a day.
This reduces the risk of Parkinson’s and Alzheimer’s. But if you need a splash of caffeine in the afternoon, drink tea. You will reduce the risk of ovarian cancer by 46%.
3. You came to visit on the weekends.
You can be sure, laughter can indeed be healthy as well as exercise. When you laugh, your body produces chemical substances, endorphins, which help to neutralize the effects of stress.
4. You never sleep eight hours.
Studies show that seven hours of sleep have the best effect for your health. According to the study, women and men who slept about seven hours a night have the lowest mortality rates.
5. You take a break for lunch for an hour.
Your boss will approve, if you will snacking a sandwich in front of a computer, but a 20-minute walk outdoors is much more useful. Sunlight boosts your mood, makes you more productive on a different part of the day, and can also prevent the disease.
6. You brush your teeth twice a day.
Seems to be no danger from one brushing a day, but take good care of your teeth and gums gives you something more than just a beautiful smile – it protects you from stroke and heart attack.
7. You wear a sports bra when I work.
Good move! When a woman works with him, her Breasts moving with every step. After a short walk we can say that the skin becomes more elastic, and the chest fit.
8. You read the newspaper in the morning.
When you from 20 to 30 years, this is the best time to create a reserve of the brain. You lose about 1% of brain cells every year. To provoke the growth of new cells and connections in the brain, read, play musical instruments, plan complex events.
9. You periodically have sex.
It helps to reduce stress. A calming effect may be associated with stimulation of a wide spectrum of nerves.
10. Do you eat Breakfast cereals.
Bowl of bran may improve your mood. People who eat cereal, I feel more positive, productive, less stressed, than those who just grabbed a Cup of coffee.
