Mandarin a tasty and useful one of its kind, able to improve mood, and flavor and aroma – a truly sweet and warm fruit.
So we waited for – fragrant tangerines remind us that winter is coming, New year, Christmas tree and gifts.
Nutritionists say – these citrus fruits are the most useful that will help not only tasty to replenish the body With vitamin C, but also improve mood, help with cough and normalize digestion.
Many studies proved, of all the citrus fruits the Mandarin is least likely to cause an allergic reaction. Although, for babies under two years of age to give them not worth it. It is also important that the period of ripening tangerines came in the autumn-winter period, when, with vitamins the problems begin.
WILL HELP TO LOSE WEIGHT
Moreover, the flesh of tangerines contains very few calories, delicate fiber in the combination with organic acids, helps cleanse the intestines of toxins, and increases the amounts of enzymes of the gastric juice, thus greatly accelerating the metabolism. In addition, there are in these fruits and potassium, necessary for normal peristalsis of the bowels and strengthen the heart muscle.
Natural fat burner is a substance called venelinova amino acid, or sennerin, which in a considerable quantity contains in the juice of Mandarin.
BOOSTS IMMUNITY
The aroma of the tangerines give volatile substances – volatile, the composition of which differs somewhat in different citrus. So volatile tangerines have a high antimicrobial activity, thus, help to reduce the concentration of viruses in the season of acute respiratory infections. To protect completely against flu, they are unlikely, but the disease with the Mandarin will flow easier, and the recovery will come faster. In addition, the Mandarin discovered the greatest amount of beta-carotene, which strengthens the immune system.
In pulp, especially in the white layer between the lobes and skin, concentrated biologically active substances – flavonoids, which are actively involved in the synthesis of white blood cells (lymphocytes), as well as strengthen the walls of capillaries and support the activity of red blood the body. All this significantly increases the body’s defenses.
IMPROVES MEMORY AND STRENGTHENS THE NERVOUS SYSTEM
Mandarin excellent tool for improving memory and just necessary for healthy nervous system. It’s not just words – the flesh of this citrus contains a lot of vitamin B4 is required for transmission of nerve impulses and in the production of hormones responsible for neural connections and memory. In addition, the choline in combination with lecithin, which is in Mandarin pulp is not required for transportation and metabolism of fat cells in the liver.
CLEAN THE LUNGS
The juice of tangerines nutritionists recommended for diseases of the respiratory tract, for example bronchitis. Of course, only as an auxiliary means that helps to get rid of mucus produced. Because of this property tangerines I strongly advise smokers and those who quit Smoking for a speedy cleansing the lungs of excess phlegm.
WHO CAN’T EAT TANGERINES
Despite the fact that in Mandarin the amount of organic acids, slightly lower than in other citrus fruits, however, they are contraindicated in diseases of the digestive system with acidity of gastric juice.
Allergic to tangerines is very real, so you must be wary there are those who are generally prone to allergies. This is especially true of children.
Do not offer Mandarin to children under 2 years of age – enzyme system kids can simply not change.
